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DAY 17: ARMS+ABS (EXPRESS)

20x30 • 39m

This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-498-ango/

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