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Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

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DAY 20: CONDITIONING

20x30 • 50m

This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-498-ango/

Up Next in 20x30

  • DAY 19: BBL
    40:47
    DAY 19: BBL

    DAY 19: BBL

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankleweights

    Recommended Mix:
    https://www.mixcloud.com/ClubKil...

  • DAY 18: FULL BODY WERK (EXPRESS)
    36:50
    DAY 18: FULL BODY WERK (EXPRESS)

    DAY 18: FULL BODY WERK (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step or Elevated Surface

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radi...

  • DAY 18: FULL BODY WERK
    43:28
    DAY 18: FULL BODY WERK

    DAY 18: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step or Elevated Surface

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-459-ra...

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