A quick pocket-pranayam (breathwork) to practice at any point of your day, maybe in between meetings, as a break from desk work or running around, maybe also before bed. A way to balance our nervous system and dispel our perfectionist/ judgemental thoughts through our GOYA journey. Grab a cushion or sit in bed or on a chair, to return to a soft, gentle place in your heart so we can keep working WITH our bodies, not *against it and continue building ourselves up to become OUR BEST, STRONGEST, SELVES.