Kundalini with Renelyn: REBALANCE
20x30
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5m 40s
A quick pocket-pranayam (breathwork) to practice at any point of your day, maybe in between meetings, as a break from desk work or running around, maybe also before bed. A way to balance our nervous system and dispel our perfectionist/ judgemental thoughts through our GOYA journey. Grab a cushion or sit in bed or on a chair, to return to a soft, gentle place in your heart so we can keep working WITH our bodies, not *against it and continue building ourselves up to become OUR BEST, STRONGEST, SELVES.
Up Next in 20x30
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Kundalini with Renelyn: WIND DOWN 🌕😌
A bit of soundbath, stretches to open our lungs for a deep breathwork to soothe us and rebalance our nervous system after a firey GOYA workout, or prep us for deep restorative sleep. Grab a cushion to sit on, good earphones to tune into the chimes, and maybe even some ambient music to have in the...
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Kundalini with Renelyn: CHARGE UP ⚡🌞
Put on some driving beats, and light up your day from the inside out. Start your workouts with this practice to bring ALERTNESS, WARMTH & ALIVENESS to our bodies, minds and hearts. Expect a yummy spinal wake-up + building inner heat to help us boost our energy levels and support better digestion.
