DAY 44 | ARMS+ABS
'555' CHALLENGE
•
1h 4m
This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weight or weight alternatives
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-432-jd-live/
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Equipement recommendation:
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