Start typing to see results

Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

ARMS+ABS (13) - It all hurts

ARMS+ABS • 1h 2m
Share on Facebook
Share on Twitter
Share via Email

ARMS+ABS (13) - EXPRESS It all hurts

This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

RECOMMENDED MIX:
https:/...