Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe Learn more

Already subscribed? Sign in

DAY 8: TINSEL TONING | FULL-BODY

ASSMAS • 48m

This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.

EQUIPMENT:
• Weight or weight alternatives

Up Next in ASSMAS

  • DAY 9: ASSMAS | GLUTES
    46:43
    DAY 9: ASSMAS | GLUTES

    DAY 9: ASSMAS | GLUTES

    Get ready for a lower body, glute building extravaganza 🍑 This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.

    EQUIPMENT YOU WILL NEED:
    • Weights or weighted alternatives (get creative!)
    • Booty band for extra resista...

  • DAY 10: SWEATY SANTA | CONDITIONING
    49:43
    DAY 10: SWEATY SANTA | CONDITIONING

    DAY 10: SWEATY SANTA | CONDITIONING

    A full body HIIT situation 💅🏽 You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.

    EQUIPMENT:
    • 2 Dumbbells or weight alternatives

×