DAY 12 | CONDITIONING
READY, SET, G.O.Y.A!
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1h 2m
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-425-jvdot/
Up Next in READY, SET, G.O.Y.A!
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DAY 11 | GBL (GOYA BUTT LIFT)
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Glider
AnkleweightsRecommended M...
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DAY 11 | GBL (GOYA BUTT LIFT) (EXPRESS)
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Glider
AnkleweigthsRecom...
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WEDNESDAY | HEAD TO TOE STRONG (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
Couch/Bench/Elevated SurfaceRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers...
