DAY 74 | BBL
READY, SET, G.O.Y.A! • 1h 1m
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Sock/Slider or towel
Ankle weights
Step
Recommended Mix:
https://soundcloud.com/hotsince-82/hot-since-82-essential-mix-live-from-enter-space-ibiza/
Up Next in READY, SET, G.O.Y.A!
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WEDNESDAY | FULL BODY WERK (EXPRESS)
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
StepRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/ -
WEDNESDAY | FULL BODY WERK
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
StepRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/ -
DAY 72 | ARMS+ABS (EXPRESS)
This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.
Equipement recommendation:
Weigh...
