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WEDNESDAY | FULL BODY WERK (EXPRESS)

READY, SET, G.O.Y.A! • 36m

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  • WEDNESDAY | FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives
    Step

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/

  • DAY 72 | ARMS+ABS (EXPRESS)

    This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
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  • DAY 72 | ARMS+ABS

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...