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  52:04

  WEDNESDAY | FULL BODY WERK

  WEDNESDAY | FULL BODY WERK

  This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

  EQUIPEMENT:
  Weight or weight alternatives
  Step

  RECOMMENDED MIX:
  https://www.mixcloud.com/ClubKillers/club-killers-radio-439-dj-roc/

• 

  41:21

  DAY 72 | ARMS+ABS (EXPRESS)

  DAY 72 | ARMS+ABS (EXPRESS)

  This is a EXPRESS strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  Equipement recommendation:
  Weigh...

• 

  55:54

  DAY 72 | ARMS+ABS

  DAY 72 | ARMS+ABS

  This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

  Equipement recommendation:
  Weight or wei...