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TUESDAY | ARMS & OBLIQUES (EXPRESS)

READY, SET, G.O.Y.A! • 38m

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  • TUESDAY | ARMS & OBLIQUES

    This is a strength training class that will focus on proper form & technique for resistance training of the upper body+abs. The goal of this class is to build lean, sexy back, chest, shoulder & arm muscles.To be the BEAUTY you need to train like a BEAST.

    Equipement recommendation:
    Weight or wei...

  • DAY 15 | BOOTY SCULPT (EXPRESS)

    This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankle-weight

    Recommended Mix:
    https://www.mixcloud.com...

  • DAY 15 | BOOTY SCULPT

    This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

    Equipement recommendation:
    Booty-Band
    Ankle-weight

    Recommended Mix:
    https://www.mixcloud.com/ClubKil...