DAY 04: BBL (EXPRESS)
20x30
•
39m
This is a EXPRESS strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
Recommended Mix:
https://www.mixcloud.com/ClubKillers/club-killers-radio-479-dj-elekt-4th-of-july-mix/
Up Next in 20x30
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DAY 05: CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/ -
DAY 05: CONDITIONING (EXPRESS)
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/ -
DAY 06: BBL (inner-thigh)
This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.
Equipement recommendation:
Booty-Band
Weight or weight alternatives
Elevated surface
Booty-band
Ankle-...
