DAY 1: MOST WONDERFUL TIME OF THE REAR | BOOTY
ASSMAS
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53m
A lower body burn with a major focus on your GLUTES (obviously). This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives (get creative!)
• Booty band for extra resistance
• Ankle weights (optional but recommended for extra burn)
• Couch, chair, or an elevated surface
RECOMMENDED MIX:
https://music.apple.com/ca/playlist/dec/pl.u-GgA5eqVIVApre3
Up Next in ASSMAS
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DAY 2: PECK THE HALLS | ARMS+ABS
This upper body and core strength class is all about building lean, sculpted muscles while perfecting your form and resistance training technique. Get ready to work your back, chest, shoulders, arms, and abs, creating definition that’s strong, sexy, and powerful.
EQUIPMENT YOU WILL NEED:
• Weigh... -
DAY 3: SANTAS LITTLE YELPER | FULL BODY
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• 1 Dumbbell
• Ankle WeightsRECOMMENDED MIX: https://open.spotify.com/playlist/37i9dQZF1EIcArbBtVHzfo?si=2aa2d438704c4d1a
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DAY 4: MERRY & TIGHT | ASS
