DAY 2: PECK THE HALLS | ARMS+ABS
ASSMAS
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48m
This upper body and core strength class is all about building lean, sculpted muscles while perfecting your form and resistance training technique. Get ready to work your back, chest, shoulders, arms, and abs, creating definition that’s strong, sexy, and powerful.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives (get creative!)
• Medium booty band (elastic)
RECOMMENDED MIX:
https://music.apple.com/ca/playlist/dec/pl.u-GgA5eqVIVApre3
Up Next in ASSMAS
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DAY 3: SANTAS LITTLE YELPER | FULL BODY
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• 1 Dumbbell
• Ankle WeightsRECOMMENDED MIX: https://open.spotify.com/playlist/37i9dQZF1EIcArbBtVHzfo?si=2aa2d438704c4d1a
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DAY 4: MERRY & TIGHT | ASS
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DAY 5: SEASONS BEATINGS | CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• Weight or weight alternatives
• Booty band
• Your A-Game ;)
