DAY 3: SANTAS LITTLE YELPER | FULL BODY
ASSMAS
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45m
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• 1 Dumbbell
• Ankle Weights
RECOMMENDED MIX: https://open.spotify.com/playlist/37i9dQZF1EIcArbBtVHzfo?si=2aa2d438704c4d1a
Up Next in ASSMAS
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DAY 4: MERRY & TIGHT | ASS
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DAY 5: SEASONS BEATINGS | CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• Weight or weight alternatives
• Booty band
• Your A-Game ;) -
DAY 6: HO HO HO-LY GLUTES | LOWER BODY
A lower body burn with a major focus on your GLUTES (obviously). This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives
• Booty band for extra resistance
• Soc...
