DAY 6: HO HO HO-LY GLUTES | LOWER BODY
ASSMAS
•
48m
A lower body burn with a major focus on your GLUTES (obviously). This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives
• Booty band for extra resistance
• Socks, sliders or a towel
• Couch, chair, or an elevated surface
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DAY 7: RINGING IN THE GAINS | ARMS+ABS
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EQUIPMENT:
• Weights or weighted... -
DAY 8: TINSEL TONING | FULL-BODY
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• Weight or weight alternatives -
DAY 9: ASSMAS | GLUTES
Get ready for a lower body, glute building extravaganza 🍑 This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives (get creative!)
• Booty band for extra resista...
