DAY 5: SEASONS BEATINGS | CONDITIONING
ASSMAS
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43m
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• Weight or weight alternatives
• Booty band
• Your A-Game ;)
Up Next in ASSMAS
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DAY 6: HO HO HO-LY GLUTES | LOWER BODY
A lower body burn with a major focus on your GLUTES (obviously). This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives
• Booty band for extra resistance
• Soc... -
DAY 7: RINGING IN THE GAINS | ARMS+ABS
This upper body and core strength class is all about building lean, sculpted muscles while perfecting your form and resistance training technique. Get ready to work your back, chest, shoulders, arms, and abs, creating definition that’s strong, sexy, and powerful.
EQUIPMENT:
• Weights or weighted... -
DAY 8: TINSEL TONING | FULL-BODY
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• Weight or weight alternatives
