DAY 7: RINGING IN THE GAINS | ARMS+ABS
ASSMAS
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44m
This upper body and core strength class is all about building lean, sculpted muscles while perfecting your form and resistance training technique. Get ready to work your back, chest, shoulders, arms, and abs, creating definition that’s strong, sexy, and powerful.
EQUIPMENT:
• Weights or weighted alternatives
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DAY 8: TINSEL TONING | FULL-BODY
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed.
EQUIPMENT:
• Weight or weight alternatives -
DAY 9: ASSMAS | GLUTES
Get ready for a lower body, glute building extravaganza 🍑 This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives (get creative!)
• Booty band for extra resista... -
DAY 10: SWEATY SANTA | CONDITIONING
A full body HIIT situation 💅🏽 You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• 2 Dumbbells or weight alternatives
