Live stream preview

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Watch this video and more on G.O.Y.A TRAINING CLUB ON DEMAND

Subscribe

Already subscribed? Sign in

DAY 21: BBL

20x30 • 47m

This is a strength training class that will focus on technique for resistance training of the legs & glutes to help build that NON SURGICAL BBL hunny! You can do it if you put your ASS into it.

Equipement recommendation:
Booty-Band
Ankleweights
Slider
Weights

https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

Up Next in 20x30

  • DAY 22: FULL BODY WERK
    48:00
    DAY 22: FULL BODY WERK

    DAY 22: FULL BODY WERK

    This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • DAY 22: FULL BODY WERK (EXPRESS)
    38:32
    DAY 22: FULL BODY WERK (EXPRESS)

    DAY 22: FULL BODY WERK (EXPRESS)

    This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed

    EQUIPEMENT:
    Weight or weight alternatives

    RECOMMENDED MIX:
    https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/

  • Kundalini with Renelyn: CHARGE UP ⚡🌞
    14:37
    Kundalini with Renelyn: CHARGE UP ⚡🌞

    Kundalini with Renelyn: CHARGE UP ⚡🌞

    Put on some driving beats, and light up your day from the inside out. Start your workouts with this practice to bring ALERTNESS, WARMTH & ALIVENESS to our bodies, minds and hearts. Expect a yummy spinal wake-up + building inner heat to help us boost our energy levels and support better digestion.

×