DAY 4: MERRY & TIGHT | ASS
ASSMAS
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49m
Up Next in ASSMAS
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DAY 5: SEASONS BEATINGS | CONDITIONING
This is a full body HIIT workout class. You'll be coming in HOT with dynamic movements and an elevated heart rate; improving your overall BODY-ODY for a sexy snatched physique.
EQUIPMENT:
• Weight or weight alternatives
• Booty band
• Your A-Game ;) -
DAY 6: HO HO HO-LY GLUTES | LOWER BODY
A lower body burn with a major focus on your GLUTES (obviously). This dynamic workout will sculpt, strengthen, and activate those booty muscles for serious results. Do this at-home or in the gym.
EQUIPMENT YOU WILL NEED:
• Weights or weighted alternatives
• Booty band for extra resistance
• Soc... -
DAY 7: RINGING IN THE GAINS | ARMS+ABS
This upper body and core strength class is all about building lean, sculpted muscles while perfecting your form and resistance training technique. Get ready to work your back, chest, shoulders, arms, and abs, creating definition that’s strong, sexy, and powerful.
EQUIPMENT:
• Weights or weighted...
