DAY 22: FULL BODY WERK
20x30
•
48m
This is a full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternatives
RECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/
Up Next in 20x30
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DAY 22: FULL BODY WERK (EXPRESS)
This is a EXPRESS full body workout class with alternating muscle groups to get you snatched from head to toe. You'll have the full body package guaranteed
EQUIPEMENT:
Weight or weight alternativesRECOMMENDED MIX:
https://www.mixcloud.com/ClubKillers/club-killers-radio-497-dirty-lou/ -
Kundalini with Renelyn: CHARGE UP ⚡🌞
Put on some driving beats, and light up your day from the inside out. Start your workouts with this practice to bring ALERTNESS, WARMTH & ALIVENESS to our bodies, minds and hearts. Expect a yummy spinal wake-up + building inner heat to help us boost our energy levels and support better digestion.
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Kundalini with Renelyn: REBALANCE
A quick pocket-pranayam (breathwork) to practice at any point of your day, maybe in between meetings, as a break from desk work or running around, maybe also before bed. A way to balance our nervous system and dispel our perfectionist/ judgemental thoughts through our GOYA journey. Grab a cushion...
